News

We’re excited to introduce our new BREAKING NEWS page on the FTA website!

Every Monday, Freestyle Freddy will be delivering weekly updates on everything FTA, including:

Upcoming Events 🎉
Live Streams 📹
New Sponsors 🤝
Behind-the-Scenes Projects 🔍
New Community Activations

Make sure to follow Freestyle Freddy on Instagram (@FreestyleFreddy_Official) and check our BREAKING NEWS here page every Monday to stay informed about all the latest happenings.

Whether you’re looking for event details, live stream schedules, or insights into our initiatives, Freddy has you covered!

Apr 4, 2022

The Brain Is Like Politics

Training Log #14: Why do we often struggle to understand what the brain is doing during athletic training? We know that sports...

Mar 28, 2022

Video Tape Your Training

Mar 21, 2022

Trampoline Kick Outs With Arms Down!

Trampoline Kick Outs

Mar 14, 2022

Don’t Be Scared To Start At 100%

Training Log #11: Most students in University are taught that you must start your training with a nice warm up that warms up the body and...

Mar 7, 2022

Kids Should Be Leaders

Coaches are a crucial part of being successful in sport, as we know, but some coaches do not realize that it can also help them regroup

Feb 28, 2022

Bring A Stuffy To Train With You!

Training Log #9: This may sound like a weird concept, but in reality a stuffed animal is one of the best training tools out there....

Feb 21, 2022

“Count” Your Training, Not Your Medals

Training Log #8: By: Greg V Roe When I was a young athlete in gymnastics, my coaches taught us a simple “Hit or Miss” system of counting...

Feb 15, 2022

Embrace The Animal In You!

Do people really “know” who they are? We tell ourselves that we do! We also tell ourselves that 'who we are' is based on our personal . .

Feb 7, 2022

Athlete/Parent Letter of Intent

I have been in many gyms all over the world and have seen many programs from an insider perspective and one thing I see all the time is . .

Jan 31, 2022

Train On The Way To Training

Training Log #5: Recently the FTA partnered with Greg Roe and the GRT Network to create a 3D Mobile Trampoline Simulator. This simulator...

Jan 24, 2022

Music Matters

Training Log #4: We have now discussed the training or coaching concept of "not sitting during training," as well as the importance of...

Jan 17, 2022

No Sitting During Training!

Training Log #3 Yes, that includes you coaches! Training Log #2 tells us that if the brain is not warmed up along with the body,...

Jan 10, 2022

Training Log

HAPPY HOLIDAYS Everyone! Over the next year we will be bringing you a WEEKLY Training Log in the form of a 1-page BLOG you can read on...

Jan 10, 2022

Brains On Everyone!

Hi Everyone! Your virtual coach - Greg - here! I will be your head coach for the next few weeks and will be talking to you about my...

Nov 23, 2020

Cliff Diving

Cliff Diving with Andy Jones

Nov 16, 2020

The Mathematics of Gymnastics ~ Gimbal Lock

Gymnastics is known to be a very mathematical and analytical sport. This comes with pros and cons.